The bigger-kid years come with bigger feelings — packed schedules, tougher schoolwork, social ups and downs, and bodies that are changing fast. Our after-school yoga classes give tweens a place to put the backpack down, get out of their heads, and into their bodies.
In each class, kids move through age-appropriate poses and flows that build real strength, flexibility, and balance, then wind down with breathing and relaxation techniques they can actually use — before a test, after a hard day, or any time things feel like a lot. It's challenging enough to keep them engaged, but there's no competition and no bench: just their own mat, their own pace, and a supportive space to grow.
The bigger-kid years come with bigger feelings — packed schedules, tougher schoolwork, social ups and downs, and bodies that are changing fast. Our after-school yoga classes give tweens a place to put the backpack down, get out of their heads, and into their bodies.
In each class, kids move through age-appropriate poses and flows that build real strength, flexibility, and balance, then wind down with breathing and relaxation techniques they can actually use — before a test, after a hard day, or any time things feel like a lot. It's challenging enough to keep them engaged, but there's no competition and no bench: just their own mat, their own pace, and a supportive space to grow.
A stronger, more capable body — improved strength, flexibility, coordination, and posture (especially helpful for kids who sit hunched over desks and screens all day)
Tools to manage stress and big emotions — breathwork and mindfulness that calm the nervous system and help with anxiety, frustration, and overwhelm
Better focus — practiced attention that carries over into homework, sports, and the classroom
Real confidence — the quiet pride of doing something hard, getting a little better each week, and feeling at home in a changing body
A healthy reset — a screen-free hour to breathe, move, and just be a kid
Our Current Classes
Yoga Explorers - Mondays from 5:30-6:30PM (Ages 7-10)
Little Yogis - Thursdays from 4:00-5:00PM (Ages 4-7)
Girls’ Inspired - Fridays from 4:00-5:00PM (Ages 9-12
Benefits of Yoga